Do you lose nutrients when juicing fruits and veggies? Yes, actually
uice extracted from fruits and veggies will contain concentrated amounts of vitamins, minerals, and other plant nutrients. If you tend to avoid fresh, frozen or canned fruits and veggies, juicing can provide a convenient and refreshing way to get a healthy dose of nutrients that are easily absorbed. But when juicing fruits and vegetables, some […]
National Nutrition Month; It’s Time for Fresh Fruits and Veggies
National Nutrition Month® is an annual nutrition education and information campaign created by the Academy of Nutrition and Dietetics. The campaign, celebrated each year during the month of March, focuses attention on the importance of making informed food choices and developing sound eating and physical activity habits. Just in time for National Nutrition Month it is time for […]
